Weight - 235.4
About 3 lbs of that is a scale adjustment. (I finally got smart and put the scale back on the tile floor.)
The rest is just me being lazy.
Last night at yoga, I made it the focus of my practice to refocus, stay strong, and stay determined. In that spirit, I packed a huge salad for lunch. :)
As a reminder to myself, here are my rules:
1. One simple carb per day.
2. Fruit is good, but not your best friend.
3. Veggies, veggies and more veggies
4. One protein based snack a day
5. No caffeine
6. No calcium rich foods before noon
Tuesday, July 7, 2015
Tuesday, June 30, 2015
June 30, 2015
Weight - 229.6
PMS is catching up with me. :)
I do think it is time for more pictures and measurements. I feel good. I feel strong. I feel leaner.
PMS is catching up with me. :)
I do think it is time for more pictures and measurements. I feel good. I feel strong. I feel leaner.
Tuesday, June 23, 2015
June 23, 2105
Weight - 229.4
Or something like that. I know I need to move the scale onto a hard surface, but I don't have a good place right now.
I ate HORRIBLE this week. Maybe I needed a break. Maybe I just need to get myself back under control. Who knows.
I do know that I opted to not have the ice cream after yoga last night.
Small Victories.
I'll take them.
Or something like that. I know I need to move the scale onto a hard surface, but I don't have a good place right now.
I ate HORRIBLE this week. Maybe I needed a break. Maybe I just need to get myself back under control. Who knows.
I do know that I opted to not have the ice cream after yoga last night.
Small Victories.
I'll take them.
Tuesday, June 9, 2015
It has been a while...
I got VERY busy with work and I just haven't had time to commit to this. I don't mind, things are trucking along (other than that one week, but they happen) and I am down 15 lbs! I went shopping this weekend and was down a pants size. Woot!
I will probably continue to post sporadically until I feel like I need additional support or motivation. Right now, I am feeling great, moving forward and in a good place.
I am sure I will be back. :D
I will probably continue to post sporadically until I feel like I need additional support or motivation. Right now, I am feeling great, moving forward and in a good place.
I am sure I will be back. :D
Tuesday, May 19, 2015
Week Number 8
May 19, 2015
Weight - 233.0
I honestly thought this was a mistake. I have been traveling a ton, meaning I haven't been eating the best and I haven't been exercising. I guess those couple of days aren't really impacting me and I should take more credit for the days I spent most of my day walking around. :)
Weight - 233.0
I honestly thought this was a mistake. I have been traveling a ton, meaning I haven't been eating the best and I haven't been exercising. I guess those couple of days aren't really impacting me and I should take more credit for the days I spent most of my day walking around. :)
Tuesday, May 12, 2015
The Seventh Week
May 12, 2105
Weight - 235.8
Or something close to that. I had an odd weigh in this morning. My scale is a little wonky so I take a few measurements and usually pick an average or the one that shows up the most. This time I took a measurement, saw it was a 2 lb gain, and reweighed before I remembered that I mistyped my weight in my calorie tracking program last week.
Still about another pound down this week. I will especially take this one since I was on vacation and it is right before my cycle. I guess really watching it is helping. :)
Weight - 235.8
Or something close to that. I had an odd weigh in this morning. My scale is a little wonky so I take a few measurements and usually pick an average or the one that shows up the most. This time I took a measurement, saw it was a 2 lb gain, and reweighed before I remembered that I mistyped my weight in my calorie tracking program last week.
Still about another pound down this week. I will especially take this one since I was on vacation and it is right before my cycle. I guess really watching it is helping. :)
Tuesday, May 5, 2015
The Sixth Week
May 5, 2015
Weight - 236.8
That's another pound down. I like it. Almost 10 lbs down now. Everything fits better and I just plain feel better.
I am at 95% of normal for the back. I am working hard to keep up my strength and the flexibility is slowly returning. All good news.
I recently read Better Than Before, which was recommended by a friend. It wasn't the easiest read in the world, but it had some good insights. I took away some good self-discovery moments (I am an Obliger - even if I don't want to be one, an Over-Buyer, a Finisher, and a Mostly Abstainer) and some good tips and tools to make things long term, healthy habits. If you want to read it, I would highly recommend grabbing it from the library. :)
Weight - 236.8
That's another pound down. I like it. Almost 10 lbs down now. Everything fits better and I just plain feel better.
I am at 95% of normal for the back. I am working hard to keep up my strength and the flexibility is slowly returning. All good news.
I recently read Better Than Before, which was recommended by a friend. It wasn't the easiest read in the world, but it had some good insights. I took away some good self-discovery moments (I am an Obliger - even if I don't want to be one, an Over-Buyer, a Finisher, and a Mostly Abstainer) and some good tips and tools to make things long term, healthy habits. If you want to read it, I would highly recommend grabbing it from the library. :)
Subscribe to:
Posts (Atom)