Weight - 235.4
About 3 lbs of that is a scale adjustment. (I finally got smart and put the scale back on the tile floor.)
The rest is just me being lazy.
Last night at yoga, I made it the focus of my practice to refocus, stay strong, and stay determined. In that spirit, I packed a huge salad for lunch. :)
As a reminder to myself, here are my rules:
1. One simple carb per day.
2. Fruit is good, but not your best friend.
3. Veggies, veggies and more veggies
4. One protein based snack a day
5. No caffeine
6. No calcium rich foods before noon
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