May 19, 2015
Weight - 233.0
I honestly thought this was a mistake. I have been traveling a ton, meaning I haven't been eating the best and I haven't been exercising. I guess those couple of days aren't really impacting me and I should take more credit for the days I spent most of my day walking around. :)
Tuesday, May 19, 2015
Tuesday, May 12, 2015
The Seventh Week
May 12, 2105
Weight - 235.8
Or something close to that. I had an odd weigh in this morning. My scale is a little wonky so I take a few measurements and usually pick an average or the one that shows up the most. This time I took a measurement, saw it was a 2 lb gain, and reweighed before I remembered that I mistyped my weight in my calorie tracking program last week.
Still about another pound down this week. I will especially take this one since I was on vacation and it is right before my cycle. I guess really watching it is helping. :)
Weight - 235.8
Or something close to that. I had an odd weigh in this morning. My scale is a little wonky so I take a few measurements and usually pick an average or the one that shows up the most. This time I took a measurement, saw it was a 2 lb gain, and reweighed before I remembered that I mistyped my weight in my calorie tracking program last week.
Still about another pound down this week. I will especially take this one since I was on vacation and it is right before my cycle. I guess really watching it is helping. :)
Tuesday, May 5, 2015
The Sixth Week
May 5, 2015
Weight - 236.8
That's another pound down. I like it. Almost 10 lbs down now. Everything fits better and I just plain feel better.
I am at 95% of normal for the back. I am working hard to keep up my strength and the flexibility is slowly returning. All good news.
I recently read Better Than Before, which was recommended by a friend. It wasn't the easiest read in the world, but it had some good insights. I took away some good self-discovery moments (I am an Obliger - even if I don't want to be one, an Over-Buyer, a Finisher, and a Mostly Abstainer) and some good tips and tools to make things long term, healthy habits. If you want to read it, I would highly recommend grabbing it from the library. :)
Weight - 236.8
That's another pound down. I like it. Almost 10 lbs down now. Everything fits better and I just plain feel better.
I am at 95% of normal for the back. I am working hard to keep up my strength and the flexibility is slowly returning. All good news.
I recently read Better Than Before, which was recommended by a friend. It wasn't the easiest read in the world, but it had some good insights. I took away some good self-discovery moments (I am an Obliger - even if I don't want to be one, an Over-Buyer, a Finisher, and a Mostly Abstainer) and some good tips and tools to make things long term, healthy habits. If you want to read it, I would highly recommend grabbing it from the library. :)
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