May 5, 2015
Weight - 236.8
That's another pound down. I like it. Almost 10 lbs down now. Everything fits better and I just plain feel better.
I am at 95% of normal for the back. I am working hard to keep up my strength and the flexibility is slowly returning. All good news.
I recently read Better Than Before, which was recommended by a friend. It wasn't the easiest read in the world, but it had some good insights. I took away some good self-discovery moments (I am an Obliger - even if I don't want to be one, an Over-Buyer, a Finisher, and a Mostly Abstainer) and some good tips and tools to make things long term, healthy habits. If you want to read it, I would highly recommend grabbing it from the library. :)
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